Psychotherapy
Counseling
Meditation
Therapeutic rehabilitation for anxiety, depression, addictions, trauma, PTSD, anger, grief, sexual abuse, life transitions, emotional regulation, body image concerns, existential and spiritual concerns
Psychotherapy Practice
Heal.
Grow.
Thrive.
A wholistic approach to therapy supporting the healing of your mind, body, and spirit.
"I meet you where you are — and walk with you toward where you want to be."
What I Offer
A Path to Confidence & Inner Peace
Creating a safe and compassionate space is at the heart of my practice. This foundation supports your personal growth and healing, fosters ongoing self-awareness, and equips you with the tools to maintain inner peace, mental well-being, and emotional stability.
I take a client-centered approach — meaning I meet you where you are. I bring a full toolkit of techniques, modalities, and meditations designed to help you get to the root of your challenges, release negative patterns, and let go of what no longer serves you or aligns with the life you want to create. This is a wholistic approach to therapy that supports the healing of your mind, body, and spirit.
Develop confidence and self-assurance as you transform insecurities and emotional blockages through a variety of therapeutic approaches, techniques, and modalities.
Every session is tailored to you. I show up fully present and adapt to your unique needs and journey.
Mind, body, and spirit are addressed together for deep and lasting transformation. Develop confidence and self-assurance as you transform insecurities and emotional blockages through a variety of therapeutic approaches, techniques, and modalities..
We go beyond symptoms to uncover and resolve the deeper patterns holding you back.
From meditations to evidence-based therapy, I draw on a wide range of tools to support your growth.
A Little About Me
I received my Psychotherapist certificate in October 2011 and opened my practice the very next day. Over the years, my passion for healing the shadow self has been something my clients feel deeply — and that passion fuels an unshakeable dedication to walk beside them, for as long as it takes, healing emotional struggle into a life of inner peace and authentic happiness.
Some examples of my training include the Spiritual Psyhotherapy and Spiritual Director program at TAC, The Sedona Method, Buddhist studies, Level 1 and 2 of The Gottman Institute's couples therapy program, numerous meditation retreats, a variety of courses on mental health and well-being — and perhaps most importantly, my own personal journey through therapy and healing.
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