Psychotherapy
Counseling
Meditation
Therapeutic rehabilitation for anxiety, depression, addictions, trauma, PTSD, anger, grief, sexual abuse, life transitions, emotional regulation, body image concerns, existential and spiritual concerns.
WHAT I OFFER
A Path to Confidence & Inner Peace
Creating a safe and compassionate space is at the heart of my practice. This foundation supports your personal growth and healing, fosters ongoing self-awareness, and equips you with the tools to maintain inner peace, mental well-being, and emotional stability.
I take a client-centered approach — meaning I meet you where you are. I bring a full toolkit of techniques, modalities, and meditations designed to help you get to the root of your challenges, release negative patterns, and let go of what no longer serves you or aligns with the life you want to create. This is a wholistic approach to therapy that supports the healing of your mind, body, and spirit.
Develop confidence and self-assurance as you transform insecurities and emotional blockages through a variety of therapeutic approaches, techniques, and modalities.
Client-Centered
Every session is tailored to you. I show up fully present and adapt to your unique needs and journey.
Root Cause Focus
We go beyond symptoms to uncover and resolve the deeper patterns holding you back.
Wholistic Healing
Mind, body, and spirit are addressed together for deep and lasting transformation.
Diverse Modalities
From meditations to evidence-based therapy, I draw on a wide range of tools to support your growth.
CREDENTIALS
Registered Psychotherapist
Certified Since 2011
Gottman Trained
Sedona Method
Sessions are covered through most insurance plans and benefits.
I received my Psychotherapist certificate in October 2011 and opened my practice the very next day. Over the years, my passion for healing the shadow self has been something my clients experience deeply — and that passion fuels an unshakeable dedication to walk beside them, for as long as it takes, healing and releasing emotional struggle to develop grounded inner peace and authentic happiness. My motivation is for clients to develop their own ability to stay centered while facing life’s daily challenges and struggles.
My training includes the Spiritual Psychotherapy and Spiritual Director program at TAC, The Sedona Method, Buddhist studies, Level 1 and 2 of The Gottman Institute’s couples therapy program, numerous meditation retreats, a variety of courses on mental health and well-being — and perhaps most importantly, over 30 years of my own personal journey through therapy and healing.
About Me
Therapy sessions are currently online. The initial consultation will be a free 30 minute phone call, where you have the opportunity to meet me, learn how we could work together, and ask any questions about therapy and my approach to healing.